ACRO YOGA INTENSIVE with ACRO BUDDHAS at STACKT MARKET

Immerse into a space of play and growth as we explore the depths of acro yoga!
Harnessing a practice that moves fluidly with full control takes heightened awareness in the technicality of movement and is the ultimate key to unlocking a practice that will reach new heights!

YOU WILL BE GUIDED TO:

- Advance your practice by learning how to connect postures that evolve into acro yoga flows; numerous creative flows unique to our personal expression of the practice will be explored.

- Work with entry level inversions all the way to hand-to-hand; allowing your practice to flow and evolve at your own pace. Handstand training will be covered as well.

- Explore creative entire and exits for numerous beginner & intermediate level postures.

- Learn our top 5 rules/secrets that apply all acro yoga postures to unlock improved control and smooth moving transitions.

- With clean acro yoga technique in place, learn about the art of movement by layering further artistic technique rooted in dance.

All levels welcome; you choose the pace and level you wish to explore.

AGENDA:
11 am - 2pm | acro yoga
2pm - 3-pm | break
3pm - 5:30pm | acro yoga
5:30pm - 6pm | optional photoshoot (our gift to you!)
(If you are new to the practice, please note the acro yoga time warp is a real thing!
This experience will fly by - pun intended!)

IMPORTANT NOTES:
Yoga Mats from BYOGA will be provided for you to use.
Please bring your own water + food.
Please wear athletic apparel you can move in. No loose or baggy clothing please!

If you have any questions, please connect with us: hi@acrobuddhas.com

DATE:
TBD

TIME:
11am - 5pm

LOCATION:
Stackt Market, Studio
28 Bathurst Street, Toronto

TICKETS:
EARLY BIRD TICKETS | $125 / person
AFTER date TBD | $145 / person