Immerse into a space of play and growth as we explore the depths of acro yoga!

Elevate connection in all realms of your relationship as we explore tantric alchemic practices in a romantic Mongolian Yurt at Stackt Market in Toronto.

In celebration of partnership, this experience is curated for you to join us with a loved one to explore acro yoga & inner work.

In celebration of self love, this experience is curated for you to connect with yourself & others that wish to explore acro yoga & inner work.

Welcome yourself into a movement practice that inspires transformation, empowerment, play and community. 

In this two hour acro yoga playshop experience, we will explore the synergy between the lineages of yoga and acrobatics.

Join us this summer for a magical day on the Hamilton Waterfront as we celebrate life together & enjoy a day of wondrous activities that connect you with the essence of your inner child!

#ACROSUNDAYS! Join our acro community in the 6ix!

Explore the practice of acro yoga to find strength, release, connection, coordination, flexibility, growth, courage, laughter, play… and this list goes on and on!

#ACROSUNDAYS! Join our acro community in the 6ix!

Explore the practice of acro yoga to find strength, release, connection, coordination, flexibility, growth, courage, laughter, play… and this list goes on and on!

#ACROSUNDAYS! Join our acro community in the 6ix!

Explore the practice of acro yoga to find strength, release, connection, coordination, flexibility, growth, courage, laughter, play… and the list goes on and on! All levels are welcome!

#ACROSUNDAYS are back! Join our acro community in the 6ix!

Explore the practice of acro yoga to find strength, release, connection, coordination, flexibility, growth, courage, laughter, play… and this list goes on and on!

You will learn acro yoga postures and transitions to expand and refine your practice to move with newfound strength, ease and elegance.  Unlock new skills with heightened awareness in alignment and expand your skills with artistic posture expressions

FLX FLO | fitness x yoga

Train for life.
Boost every aspect of your life from the inside out.

FLX FLO is known to cause:
more energy | feel happier, relaxed + refreshed | reduce anxiety + stress | boost self confidence | sleep better | strong muscles + bones | improve brain function + mind body connection | strengthen cardiovascular system | improve blood circulation | enhance flexibility + mobility | improve balance | reduce fat | tone muscles

#ACROSUNDAYS are back! Join our acro community in the 6ix!

Explore the practice of acro yoga to find strength, release, connection, coordination, flexibility, growth, courage, laughter, play… and this list goes on and on!

You will learn acro yoga postures and transitions to expand and refine your practice to move with newfound strength, ease and elegance.  Unlock new skills with heightened awareness in alignment and expand your skills with artistic posture expressions

Could you use a dose of passion?  

Join us for a very special complimentary acro yoga experience designed to create a connection between movement and intimacy!

Join us for an acro yoga playshop in a stunning greenhouse among farmers fields and gorgeous landscapes in Markham, Ontario!  Peep the pic at the bottom of this page to get a feel for where we will be practicing!   

This two hour experience will invite you to explore the synergy between the lineages of yoga and acrobatics while welcoming in the magic and warmth of spring!
Let's get outside & play!

In this workshop, we will conquer fear with knowledge as we break down the barriers that are holding us back from finding balance and confidence upside-down.  By guiding you though numerous drills and conditioning techniques, we will fine tune your awareness in harnessing strength, alignment and mobility to move toward and into a handstand.
Whether you are a beginner or well on your way to hand balancing, you will learn lots of useful tools to find balance and stability while inverted.

We will be offering variations and tools for all levels.
Whether you are looking to find your first handstand or are seeking to press into handstand, this workshop is for you!

ACRO GLOWGA magic is coming your way!
Put on your whites & brights!  
Let's get FIT LIT on St. Patrick's Day! 

Under blacklights and mood lighting this acro offering will kickoff with a group warmup challenging us to move in unity as an acro glowa tribe.  Following the warmup, we will explore a number of acro postures for both beginner and intermediate practitioners alike. We will then move into an acro jam, which will give you the opportunity to work on postures you have experienced learning with us in the past and are seeking to refine further.  To close, we have something playful planned, but you'll have to join us to find out what it is!

Join us for #ACROSUNDAYS at Yoga Tree!
This workshop is open to all levels and will evolve as we move in harmony together.

We will explore acro yoga movements and calibrations to discover how we can refine our practice and move with ease.  Unlock new skills with heightened awareness in alignment and movement!  Each workshop will be unique and in alignment with each participant's level of practice.  We will provide offerings to keep all acro yogis and yoginis growth stimulated.
Let's grow and connect every Sunday!

In this workshop we will connect foundational acro yoga postures into trios and quads!

To start, we will warm up as an entire group, learning about subtle movements and how to move more intuitively when connected with others.  We will then explore connecting mirrored postures with options to root into unique artistic expressions of each connective shape. We will close with a number of options to explore further unique pyramid postures.

This workshop is designed to bring you on a journey with a comprehensive breakdown to safely explore the practice in alignment of connecting our movements and postures with synergy and confidence.

Join us as we journey through the practice of acro yoga and the finer details of artistic expression within the practice.

We will be hosting an acrobatic yoga workshop + photoshoot at Mint Room Studios! We will have the entire studio space to ourselves, which includes the Ballroom, Conservatory, Library and Lounge.  Each posture will be captured in a unique studio space.

The workshop will begin by rooting into a number of postures with offerings to finesse the aesthetic artistic component of creating elegance and art with our movements/postures.

Once we find our personal artistic expressions, we will invite each pair to step behind our lens so we can capture the magic.

ACRO + CACAO = connection & self love!  <3

In this Valentine's Day inspired workshop we will root into our hearts and connect through the practice of acro yoga and movement.

We will warm up as a group with gentle connective movements, then journey through a number of playful and fun acro postures.  To close, we will hold a cacao ceremony in celebration of self love! Oh so much magic is in store!  

Come solo or with a partner!  
We provide the yoga  mats!
All levels are welcome.